Cheese Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Ice contains 220 calories, 5g protein, 26g carbs, and 11g fat per 2 scoops (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Cheese Ice Good for You?
Cheese Ice provides 220 calories per 2 scoops (120g) with 5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (1000% dv).
Ice cream flavored with cheese, popular in Filipino and Southeast Asian dessert culture. Creamy, sweet, and slightly salty.
Key Health Benefits of Cheese Ice
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheese Ice Nutrition with Gram
Use Gram to log cheese ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese ice?
Cheese Ice contains 220 calories per 2 scoops (120g).
How much protein is in cheese ice?
Cheese Ice provides 5g of protein per 2 scoops (120g).
How many carbs are in cheese ice?
Cheese Ice has 26g of carbohydrates per 2 scoops (120g).
Is cheese ice good for tracking nutrition?
Yes. Cheese Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese ice in a meal plan?
Use Cheese Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ice and thousands of other foods with the Gram app.