Cheese Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Ice contains 125 calories, 3g protein, 19g carbs, and 4g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.0g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cheese Ice Good for You?
Cheese Ice provides 125 calories per one piece (100g) with 3g protein, 19g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (472% dv), zinc (591% dv).
Filipino frozen treat made with evaporated or condensed milk, sugar, and cheese, frozen in plastic tubes. Creamier and richer version of regular cheese ice candy.
Key Health Benefits of Cheese Ice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheese Ice Nutrition with Gram
Use Gram to log cheese ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese ice?
Cheese Ice contains 125 calories per one piece (100g).
How much protein is in cheese ice?
Cheese Ice provides 3g of protein per one piece (100g).
How many carbs are in cheese ice?
Cheese Ice has 19g of carbohydrates per one piece (100g).
Is cheese ice good for tracking nutrition?
Yes. Cheese Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese ice in a meal plan?
Use Cheese Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ice and thousands of other foods with the Gram app.