Cheese Kabayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Kabayan contains 340 calories, 8g protein, 45g carbs, and 14g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cheese Kabayan Good for You?
Cheese Kabayan provides 340 calories per one piece (40g) with 8g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (15% dv).
Kabayan is a Filipino sweet bread roll, soft and slightly dense. The cheese version is topped or filled with cheese, giving a sweet-salty flavor.
Key Health Benefits of Cheese Kabayan
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Kabayan Nutrition with Gram
Use Gram to log cheese kabayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese kabayan?
Cheese Kabayan contains 340 calories per one piece (40g).
How much protein is in cheese kabayan?
Cheese Kabayan provides 8g of protein per one piece (40g).
How many carbs are in cheese kabayan?
Cheese Kabayan has 45g of carbohydrates per one piece (40g).
Is cheese kabayan good for tracking nutrition?
Yes. Cheese Kabayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese kabayan in a meal plan?
Use Cheese Kabayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese kabayan and thousands of other foods with the Gram app.