Cheese Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Katsu contains 300 calories, 15g protein, 19g carbs, and 18.5g fat per one cutlet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cutlet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 570.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cheese Katsu Good for You?
Cheese Katsu provides 300 calories per one cutlet (150g) with 15g protein, 19g carbohydrates, and 18.5g fat. It is a source of saturated fat (36% dv), cholesterol (15% dv), sodium (25% dv).
Japanese-style breaded and fried meat cutlet stuffed or topped with melted cheese
Key Health Benefits of Cheese Katsu
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Katsu Nutrition with Gram
Use Gram to log cheese katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese katsu?
Cheese Katsu contains 300 calories per one cutlet (150g).
How much protein is in cheese katsu?
Cheese Katsu provides 15g of protein per one cutlet (150g).
How many carbs are in cheese katsu?
Cheese Katsu has 19g of carbohydrates per one cutlet (150g).
Is cheese katsu good for tracking nutrition?
Yes. Cheese Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese katsu in a meal plan?
Use Cheese Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese katsu and thousands of other foods with the Gram app.