Cheese Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Kebab contains 275 calories, 16g protein, 19g carbs, and 15g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.3mg | 1% |
| Zinc | 235.0mg | 2136% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Cheese Kebab Good for You?
Cheese Kebab provides 275 calories per one piece (280g) with 16g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (26% dv).
Grilled kebab meat and melted cheese wrapped in a flatbread with salad and yogurt sauce
Key Health Benefits of Cheese Kebab
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Kebab Nutrition with Gram
Use Gram to log cheese kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese kebab?
Cheese Kebab contains 275 calories per one piece (280g).
How much protein is in cheese kebab?
Cheese Kebab provides 16g of protein per one piece (280g).
How many carbs are in cheese kebab?
Cheese Kebab has 19g of carbohydrates per one piece (280g).
Is cheese kebab good for tracking nutrition?
Yes. Cheese Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese kebab in a meal plan?
Use Cheese Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese kebab and thousands of other foods with the Gram app.