Cheese Kimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Kimbap contains 185 calories, 7g protein, 20g carbs, and 7g fat per one roll (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheese Kimbap Good for You?
Cheese Kimbap provides 185 calories per one roll (200g) with 7g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1000% dv).
Korean seaweed rice rolls filled with rice, cheese, egg, and pickled vegetables
Key Health Benefits of Cheese Kimbap
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Kimbap Nutrition with Gram
Use Gram to log cheese kimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese kimbap?
Cheese Kimbap contains 185 calories per one roll (200g).
How much protein is in cheese kimbap?
Cheese Kimbap provides 7g of protein per one roll (200g).
How many carbs are in cheese kimbap?
Cheese Kimbap has 20g of carbohydrates per one roll (200g).
Is cheese kimbap good for tracking nutrition?
Yes. Cheese Kimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese kimbap in a meal plan?
Use Cheese Kimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese kimbap and thousands of other foods with the Gram app.