Cheese Kothu Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Kothu Roti contains 894 calories, 31g protein, 84.5g carbs, and 48.2g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 894 kcal | 45% |
| Protein | 31.0g | 62% |
| Carbohydrates | 84.5g | 31% |
| Total Fat | 48.2g | 62% |
| Fiber | 5.6g | 20% |
| Sugar | 8.9g | -- |
| Saturated Fat | 22.4g | 112% |
| Cholesterol | 115.5mg | 38% |
| Sodium | 2112.0mg | 92% |
| Potassium | 495.0mg | 11% |
| Calcium | 594.0mg | 46% |
| Iron | 5.9mg | 33% |
| Magnesium | 72.6mg | 17% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 148.5mcg | 16% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 82.5mcg | 21% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 9.9mcg | 8% |
| Phosphorus | 544.5mg | 44% |
Is Cheese Kothu Roti Good for You?
Cheese Kothu Roti provides 894 calories per one plate (330g) with 31g protein, 84.5g carbohydrates, and 48.2g fat. It is a source of saturated fat (112% dv), cholesterol (38% dv), sodium (92% dv).
meal
Key Health Benefits of Cheese Kothu Roti
- Saturated Fat (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Kothu Roti Nutrition with Gram
Use Gram to log cheese kothu roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese kothu roti?
Cheese Kothu Roti contains 894 calories per one plate (330g).
How much protein is in cheese kothu roti?
Cheese Kothu Roti provides 31g of protein per one plate (330g).
How many carbs are in cheese kothu roti?
Cheese Kothu Roti has 84.5g of carbohydrates per one plate (330g).
Is cheese kothu roti good for tracking nutrition?
Yes. Cheese Kothu Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese kothu roti in a meal plan?
Use Cheese Kothu Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese kothu roti and thousands of other foods with the Gram app.