Cheese Kransky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Kransky contains 310 calories, 12g protein, 18g carbs, and 26g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 800.0mg | 35% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Cheese Kransky Good for You?
Cheese Kransky provides 310 calories per one serving (130g) with 12g protein, 18g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (35% dv).
Smoked cheese-filled pork sausage served on buttered toast
Key Health Benefits of Cheese Kransky
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Kransky Nutrition with Gram
Use Gram to log cheese kransky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese kransky?
Cheese Kransky contains 310 calories per one serving (130g).
How much protein is in cheese kransky?
Cheese Kransky provides 12g of protein per one serving (130g).
How many carbs are in cheese kransky?
Cheese Kransky has 18g of carbohydrates per one serving (130g).
Is cheese kransky good for tracking nutrition?
Yes. Cheese Kransky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese kransky in a meal plan?
Use Cheese Kransky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese kransky and thousands of other foods with the Gram app.