Cheese Kransky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Kransky contains 330 calories, 16g protein, 26g carbs, and 20g fat per one roll (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 780.0mg | 34% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Cheese Kransky Good for You?
Cheese Kransky provides 330 calories per one roll (220g) with 16g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (34% dv).
Smoked cheese-filled sausage served in a bread roll, popular in Australian fast food.
Key Health Benefits of Cheese Kransky
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Kransky Nutrition with Gram
Use Gram to log cheese kransky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese kransky?
Cheese Kransky contains 330 calories per one roll (220g).
How much protein is in cheese kransky?
Cheese Kransky provides 16g of protein per one roll (220g).
How many carbs are in cheese kransky?
Cheese Kransky has 26g of carbohydrates per one roll (220g).
Is cheese kransky good for tracking nutrition?
Yes. Cheese Kransky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese kransky in a meal plan?
Use Cheese Kransky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese kransky and thousands of other foods with the Gram app.