Cheese Kransky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Kransky contains 310 calories, 12g protein, 21g carbs, and 21g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 800.0mg | 35% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cheese Kransky Good for You?
Cheese Kransky provides 310 calories per one sandwich (150g) with 12g protein, 21g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (35% dv).
Smoked cheese-filled sausage served on sliced white bread
Key Health Benefits of Cheese Kransky
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Kransky Nutrition with Gram
Use Gram to log cheese kransky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese kransky?
Cheese Kransky contains 310 calories per one sandwich (150g).
How much protein is in cheese kransky?
Cheese Kransky provides 12g of protein per one sandwich (150g).
How many carbs are in cheese kransky?
Cheese Kransky has 21g of carbohydrates per one sandwich (150g).
Is cheese kransky good for tracking nutrition?
Yes. Cheese Kransky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese kransky in a meal plan?
Use Cheese Kransky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese kransky and thousands of other foods with the Gram app.