Cheese Kulcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Kulcha contains 295 calories, 9.5g protein, 38g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cheese Kulcha Good for You?
Cheese Kulcha provides 295 calories per one piece (100g) with 9.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (667% dv).
Leavened Indian flatbread stuffed with cheese filling, baked in tandoor or tawa. Popular Punjabi bread served in restaurants.
Key Health Benefits of Cheese Kulcha
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Kulcha Nutrition with Gram
Use Gram to log cheese kulcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese kulcha?
Cheese Kulcha contains 295 calories per one piece (100g).
How much protein is in cheese kulcha?
Cheese Kulcha provides 9.5g of protein per one piece (100g).
How many carbs are in cheese kulcha?
Cheese Kulcha has 38g of carbohydrates per one piece (100g).
Is cheese kulcha good for tracking nutrition?
Yes. Cheese Kulcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese kulcha in a meal plan?
Use Cheese Kulcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese kulcha and thousands of other foods with the Gram app.