Cheese Large Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Large contains 310 calories, 6g protein, 32g carbs, and 18g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cheese Large Good for You?
Cheese Large provides 310 calories per one serving (250g) with 6g protein, 32g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (2333% dv).
Large serving of deep-fried potato fries topped or drizzled with cheese sauce. A popular fast food side dish.
Key Health Benefits of Cheese Large
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Large Nutrition with Gram
Use Gram to log cheese large and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese large?
Cheese Large contains 310 calories per one serving (250g).
How much protein is in cheese large?
Cheese Large provides 6g of protein per one serving (250g).
How many carbs are in cheese large?
Cheese Large has 32g of carbohydrates per one serving (250g).
Is cheese large good for tracking nutrition?
Yes. Cheese Large can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese large in a meal plan?
Use Cheese Large as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese large and thousands of other foods with the Gram app.