Cheese Latkes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Latkes contains 290 calories, 15g protein, 16g carbs, and 19g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 420.0mg | 18% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Cheese Latkes Good for You?
Cheese Latkes provides 290 calories per 2 pieces (80g) with 15g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (35% dv), sodium (18% dv).
Fried savory pancakes made with farmer cheese, eggs, and a small amount of flour or matzo meal
Key Health Benefits of Cheese Latkes
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Latkes Nutrition with Gram
Use Gram to log cheese latkes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese latkes?
Cheese Latkes contains 290 calories per 2 pieces (80g).
How much protein is in cheese latkes?
Cheese Latkes provides 15g of protein per 2 pieces (80g).
How many carbs are in cheese latkes?
Cheese Latkes has 16g of carbohydrates per 2 pieces (80g).
Is cheese latkes good for tracking nutrition?
Yes. Cheese Latkes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese latkes in a meal plan?
Use Cheese Latkes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese latkes and thousands of other foods with the Gram app.