Cheese Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Loaded contains 315 calories, 8g protein, 30g carbs, and 18g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cheese Loaded Good for You?
Cheese Loaded provides 315 calories per one plate (300g) with 8g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (2500% dv).
Crispy french fries topped with melted cheese and Korean-style sauces or seasonings, often served as a sharing snack.
Key Health Benefits of Cheese Loaded
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Loaded Nutrition with Gram
Use Gram to log cheese loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese loaded?
Cheese Loaded contains 315 calories per one plate (300g).
How much protein is in cheese loaded?
Cheese Loaded provides 8g of protein per one plate (300g).
How many carbs are in cheese loaded?
Cheese Loaded has 30g of carbohydrates per one plate (300g).
Is cheese loaded good for tracking nutrition?
Yes. Cheese Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese loaded in a meal plan?
Use Cheese Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese loaded and thousands of other foods with the Gram app.