Cheese Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Loaf contains 310 calories, 9g protein, 42g carbs, and 12g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheese Loaf Good for You?
Cheese Loaf provides 310 calories per one slice (60g) with 9g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (18% dv).
A soft, slightly sweet Filipino bakery bread loaf with cheese filling or topping. Common in neighborhood bakeries (panaderias) in the Philippines.
Key Health Benefits of Cheese Loaf
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Loaf Nutrition with Gram
Use Gram to log cheese loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese loaf?
Cheese Loaf contains 310 calories per one slice (60g).
How much protein is in cheese loaf?
Cheese Loaf provides 9g of protein per one slice (60g).
How many carbs are in cheese loaf?
Cheese Loaf has 42g of carbohydrates per one slice (60g).
Is cheese loaf good for tracking nutrition?
Yes. Cheese Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese loaf in a meal plan?
Use Cheese Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese loaf and thousands of other foods with the Gram app.