Cheese Lovers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Lovers contains 290 calories, 13g protein, 30g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Cheese Lovers Good for You?
Cheese Lovers provides 290 calories per one slice (120g) with 13g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (28% dv).
Pizza with extra mozzarella and blended cheeses on tomato sauce and crust.
Key Health Benefits of Cheese Lovers
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Lovers Nutrition with Gram
Use Gram to log cheese lovers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese lovers?
Cheese Lovers contains 290 calories per one slice (120g).
How much protein is in cheese lovers?
Cheese Lovers provides 13g of protein per one slice (120g).
How many carbs are in cheese lovers?
Cheese Lovers has 30g of carbohydrates per one slice (120g).
Is cheese lovers good for tracking nutrition?
Yes. Cheese Lovers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese lovers in a meal plan?
Use Cheese Lovers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese lovers and thousands of other foods with the Gram app.