Cheese Manouche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Manouche contains 300 calories, 11g protein, 40g carbs, and 10g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Calcium | 24.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheese Manouche Good for You?
Cheese Manouche provides 300 calories per one piece (150g) with 11g protein, 40g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (722% dv).
Lebanese flatbread topped with melted cheese such as akkawi or mozzarella and baked
Key Health Benefits of Cheese Manouche
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Manouche Nutrition with Gram
Use Gram to log cheese manouche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese manouche?
Cheese Manouche contains 300 calories per one piece (150g).
How much protein is in cheese manouche?
Cheese Manouche provides 11g of protein per one piece (150g).
How many carbs are in cheese manouche?
Cheese Manouche has 40g of carbohydrates per one piece (150g).
Is cheese manouche good for tracking nutrition?
Yes. Cheese Manouche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese manouche in a meal plan?
Use Cheese Manouche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese manouche and thousands of other foods with the Gram app.