Cheese Mega Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Mega contains 320 calories, 7g protein, 31g carbs, and 19g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 560.0mg | 24% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 430.0mg | 2389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cheese Mega Good for You?
Cheese Mega provides 320 calories per one serving (350g) with 7g protein, 31g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), sodium (24% dv), iron (2389% dv).
An extra-large serving of deep-fried potato fries generously topped with cheese sauce. Typically a fast food item, larger than a regular cheese fries portion.
Key Health Benefits of Cheese Mega
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Mega Nutrition with Gram
Use Gram to log cheese mega and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese mega?
Cheese Mega contains 320 calories per one serving (350g).
How much protein is in cheese mega?
Cheese Mega provides 7g of protein per one serving (350g).
How many carbs are in cheese mega?
Cheese Mega has 31g of carbohydrates per one serving (350g).
Is cheese mega good for tracking nutrition?
Yes. Cheese Mega can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese mega in a meal plan?
Use Cheese Mega as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese mega and thousands of other foods with the Gram app.