Cheese Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Momos contains 235 calories, 9g protein, 28g carbs, and 10g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cheese Momos Good for You?
Cheese Momos provides 235 calories per 6 pieces (150g) with 9g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (556% dv).
Steamed or fried dumplings made with maida wrapper stuffed with cheese and vegetable filling. Popular Indo-Tibetan street food.
Key Health Benefits of Cheese Momos
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Momos Nutrition with Gram
Use Gram to log cheese momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese momos?
Cheese Momos contains 235 calories per 6 pieces (150g).
How much protein is in cheese momos?
Cheese Momos provides 9g of protein per 6 pieces (150g).
How many carbs are in cheese momos?
Cheese Momos has 28g of carbohydrates per 6 pieces (150g).
Is cheese momos good for tracking nutrition?
Yes. Cheese Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese momos in a meal plan?
Use Cheese Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese momos and thousands of other foods with the Gram app.