Cheese Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (130g) of cheese muffin contains 477 calories, 12.6g protein, 39.6g carbs, and 29.9g fat. Cheese Muffin is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 12.6g | 25% |
| Carbohydrates | 39.6g | 14% |
| Total Fat | 29.9g | 38% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 96.2mg | 32% |
| Sodium | 638.3mg | 28% |
| Potassium | 172.9mg | 4% |
| Calcium | 339.3mg | 26% |
| Iron | 3.3mg | 18% |
| Magnesium | 24.7mg | 6% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 110.5mcg | 12% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 65.0mcg | 16% |
| Vitamin K | 21.7mcg | 18% |
| Phosphorus | 261.3mg | 21% |
Is Cheese Muffin Good for You?
Cheese Muffin provides 477 calories per piece (130g) with 12.6g of protein, 39.6g of carbohydrates, and 29.9g of fat. It is a source of saturated fat (36% dv), cholesterol (32% dv), sodium (28% dv).
Key Health Benefits of Cheese Muffin
- Good source of saturated fat (36% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (28% dv)
- Good source of calcium (26% dv)
- Good source of iron (18% dv)
- Provides 12.6g of protein per serving
Frequently Asked Questions
How many calories is in cheese muffin?
One piece (130g) of cheese muffin contains 477 calories.
How much protein is in cheese muffin?
One piece (130g) of cheese muffin provides 12.6g of protein.
Is cheese muffin vegetarian?
Yes, cheese muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese muffin and thousands of other foods with the Gram app.