Cheese Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (58g) of cheese muffin contains 137 calories, 5.6g protein, 24.4g carbs, and 1.9g fat. Cheese Muffin is a good source of sodium, iron, folate.
Nutrition Facts — one piece (58g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 5.6g | 11% |
| Carbohydrates | 24.4g | 9% |
| Total Fat | 1.9g | 2% |
| Fiber | 1.9g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.99g | 5% |
| Cholesterol | 2.9mg | 1% |
| Sodium | 252.9mg | 11% |
| Potassium | 62.1mg | 1% |
| Calcium | 110.2mg | 8% |
| Iron | 2.2mg | 12% |
| Magnesium | 13.9mg | 3% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 0.99mg | 1% |
| Vitamin A | 9.3mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 52.2mcg | 13% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 63.8mg | 5% |
Is Cheese Muffin Good for You?
Cheese Muffin provides 137 calories per piece (58g) with 5.6g of protein, 24.4g of carbohydrates, and 1.9g of fat. It is a source of sodium (11% dv), iron (12% dv), folate (13% dv).
Key Health Benefits of Cheese Muffin
- Good source of sodium (11% dv)
- Good source of iron (12% dv)
- Good source of folate (13% dv)
- Provides 5.6g of protein per serving
Frequently Asked Questions
How many calories is in cheese muffin?
One piece (58g) of cheese muffin contains 137 calories.
How much protein is in cheese muffin?
One piece (58g) of cheese muffin provides 5.6g of protein.
Is cheese muffin vegetarian?
Yes, cheese muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese muffin and thousands of other foods with the Gram app.