Cheese Mushroom Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of cheese mushroom omelette contains 515 calories, 24.2g protein, 4.2g carbs, and 44.5g fat. Cheese Mushroom Omelette is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 24.2g | 48% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 44.5g | 57% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 25.2g | 126% |
| Cholesterol | 461.3mg | 154% |
| Sodium | 1000.7mg | 44% |
| Potassium | 452.6mg | 10% |
| Calcium | 371.9mg | 29% |
| Iron | 2.5mg | 14% |
| Magnesium | 41.7mg | 10% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 0.93mg | 1% |
| Vitamin A | 605.9mcg | 67% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 62.5mcg | 2604% |
| Folate | 62.5mcg | 16% |
| Vitamin K | 36.9mcg | 31% |
| Phosphorus | 617.4mg | 49% |
Is Cheese Mushroom Omelette Good for You?
Cheese Mushroom Omelette provides 515 calories per serving (250g) with 24.2g of protein, 4.2g of carbohydrates, and 44.5g of fat. It is a source of saturated fat (126% dv), cholesterol (154% dv), sodium (44% dv).
Key Health Benefits of Cheese Mushroom Omelette
- Good source of saturated fat (126% dv)
- Good source of cholesterol (154% dv)
- Good source of sodium (44% dv)
- Good source of potassium (10% dv)
- Good source of calcium (29% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 24.2g of protein per serving
Frequently Asked Questions
How many calories is in cheese mushroom omelette?
One serving (250g) of cheese mushroom omelette contains 515 calories.
How much protein is in cheese mushroom omelette?
One serving (250g) of cheese mushroom omelette provides 24.2g of protein.
Is cheese mushroom omelette vegetarian?
Yes, cheese mushroom omelette is suitable for vegetarian diets.
Is cheese mushroom omelette gluten-free?
Yes, cheese mushroom omelette is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheese mushroom omelette and thousands of other foods with the Gram app.