Cheese Mutabbaq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Mutabbaq contains 461 calories, 16.5g protein, 44.4g carbs, and 24.8g fat per one piece (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 16.5g | 33% |
| Carbohydrates | 44.4g | 16% |
| Total Fat | 24.8g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.4g | 52% |
| Cholesterol | 50.8mg | 17% |
| Sodium | 1000.5mg | 44% |
| Potassium | 174.0mg | 4% |
| Calcium | 261.0mg | 20% |
| Iron | 2.6mg | 14% |
| Magnesium | 31.9mg | 8% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.72mg | 1% |
| Vitamin A | 87.0mcg | 10% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.87mcg | 36% |
| Folate | 36.2mcg | 9% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 232.0mg | 19% |
Is Cheese Mutabbaq Good for You?
Cheese Mutabbaq provides 461 calories per one piece (145g) with 16.5g protein, 44.4g carbohydrates, and 24.8g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (44% dv).
meal
Key Health Benefits of Cheese Mutabbaq
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Mutabbaq Nutrition with Gram
Use Gram to log cheese mutabbaq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese mutabbaq?
Cheese Mutabbaq contains 461 calories per one piece (145g).
How much protein is in cheese mutabbaq?
Cheese Mutabbaq provides 16.5g of protein per one piece (145g).
How many carbs are in cheese mutabbaq?
Cheese Mutabbaq has 44.4g of carbohydrates per one piece (145g).
Is cheese mutabbaq good for tracking nutrition?
Yes. Cheese Mutabbaq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese mutabbaq in a meal plan?
Use Cheese Mutabbaq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese mutabbaq and thousands of other foods with the Gram app.