Cheese Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Naan contains 300 calories, 14g protein, 28g carbs, and 14g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.9mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Cheese Naan Good for You?
Cheese Naan provides 300 calories per one piece (280g) with 14g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (27% dv).
Leavened wheat flatbread stuffed or topped with cheese and grilled spiced kebab meat, served as a hearty main course.
Key Health Benefits of Cheese Naan
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Naan Nutrition with Gram
Use Gram to log cheese naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese naan?
Cheese Naan contains 300 calories per one piece (280g).
How much protein is in cheese naan?
Cheese Naan provides 14g of protein per one piece (280g).
How many carbs are in cheese naan?
Cheese Naan has 28g of carbohydrates per one piece (280g).
Is cheese naan good for tracking nutrition?
Yes. Cheese Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese naan in a meal plan?
Use Cheese Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese naan and thousands of other foods with the Gram app.