Cheese Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Naan contains 310 calories, 10g protein, 40g carbs, and 12.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 1.4mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheese Naan Good for You?
Cheese Naan provides 310 calories per one piece (100g) with 10g protein, 40g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (639% dv).
Leavened Indian flatbread stuffed with melted cheese, baked in a tandoor oven and brushed with butter. A rich restaurant-style bread.
Key Health Benefits of Cheese Naan
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Naan Nutrition with Gram
Use Gram to log cheese naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese naan?
Cheese Naan contains 310 calories per one piece (100g).
How much protein is in cheese naan?
Cheese Naan provides 10g of protein per one piece (100g).
How many carbs are in cheese naan?
Cheese Naan has 40g of carbohydrates per one piece (100g).
Is cheese naan good for tracking nutrition?
Yes. Cheese Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese naan in a meal plan?
Use Cheese Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese naan and thousands of other foods with the Gram app.