Cheese Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Nachos contains 430 calories, 10g protein, 38g carbs, and 27g fat per one plate (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Cheese Nachos Good for You?
Cheese Nachos provides 430 calories per one plate (220g) with 10g protein, 38g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), sodium (31% dv), iron (1111% dv).
Crispy corn tortilla chips topped with melted cheese and sliced pickled jalapenos, a popular Mexican-inspired shareable snack.
Key Health Benefits of Cheese Nachos
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Nachos Nutrition with Gram
Use Gram to log cheese nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese nachos?
Cheese Nachos contains 430 calories per one plate (220g).
How much protein is in cheese nachos?
Cheese Nachos provides 10g of protein per one plate (220g).
How many carbs are in cheese nachos?
Cheese Nachos has 38g of carbohydrates per one plate (220g).
Is cheese nachos good for tracking nutrition?
Yes. Cheese Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese nachos in a meal plan?
Use Cheese Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese nachos and thousands of other foods with the Gram app.