Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese contains 349 calories, 22.2g protein, 3.1g carbs, and 28g fat per one slice (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 22.2g | 44% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.9g | 89% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 621.0mg | 27% |
| Calcium | 28.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 265.0mg | 21% |
Is Cheese Good for You?
Cheese provides 349 calories per one slice (25g) with 22.2g protein, 3.1g carbohydrates, and 28g fat. It is a source of saturated fat (89% dv), cholesterol (33% dv), sodium (27% dv).
Processed or cheddar-style cheese commonly available in India (e.g., Amul cheese). Used in sandwiches, parathas, pizzas, and various Indian fusion dishes.
Key Health Benefits of Cheese
- Saturated Fat (89% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.2g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Nutrition with Gram
Use Gram to log cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese?
Cheese contains 349 calories per one slice (25g).
How much protein is in cheese?
Cheese provides 22.2g of protein per one slice (25g).
How many carbs are in cheese?
Cheese has 3.1g of carbohydrates per one slice (25g).
Is cheese good for tracking nutrition?
Yes. Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese in a meal plan?
Use Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese and thousands of other foods with the Gram app.