Cheese Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (135g) of cheese omelet contains 286 calories, 17.0g protein, 1.9g carbs, and 23.5g fat. Cheese Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 23.5g | 30% |
| Sugar | 0.68g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 468.4mg | 156% |
| Sodium | 437.4mg | 19% |
| Potassium | 170.1mg | 4% |
| Calcium | 202.5mg | 16% |
| Iron | 1.9mg | 11% |
| Magnesium | 17.6mg | 4% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 243.0mcg | 27% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 60.8mcg | 15% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 299.7mg | 24% |
Is Cheese Omelet Good for You?
Cheese Omelet provides 286 calories per serving (135g) with 17.0g of protein, 1.9g of carbohydrates, and 23.5g of fat. It is a source of saturated fat (36% dv), cholesterol (156% dv), sodium (19% dv).
Key Health Benefits of Cheese Omelet
- Good source of saturated fat (36% dv)
- Good source of cholesterol (156% dv)
- Good source of sodium (19% dv)
- Good source of calcium (16% dv)
- Good source of iron (11% dv)
- Provides 17.0g of protein per serving
Frequently Asked Questions
How many calories is in cheese omelet?
One serving (135g) of cheese omelet contains 286 calories.
How much protein is in cheese omelet?
One serving (135g) of cheese omelet provides 17.0g of protein.
Is cheese omelet vegetarian?
Yes, cheese omelet is suitable for vegetarian diets.
Is cheese omelet gluten-free?
Yes, cheese omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheese omelet and thousands of other foods with the Gram app.