Cheese Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One omelet (130g) of cheese omelet contains 264 calories, 16.5g protein, 1.8g carbs, and 21.2g fat. Cheese Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelet (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 21.2g | 27% |
| Sugar | 0.65g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 468.0mg | 156% |
| Sodium | 460.2mg | 20% |
| Potassium | 166.4mg | 4% |
| Calcium | 196.3mg | 15% |
| Iron | 1.9mg | 10% |
| Magnesium | 16.9mg | 4% |
| Zinc | 1.8mg | 17% |
| Vitamin A | 291.2mcg | 32% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 59.8mcg | 15% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 289.9mg | 23% |
Is Cheese Omelet Good for You?
Cheese Omelet provides 264 calories per omelet (130g) with 16.5g of protein, 1.8g of carbohydrates, and 21.2g of fat. It is a source of saturated fat (47% dv), cholesterol (156% dv), sodium (20% dv).
Key Health Benefits of Cheese Omelet
- Good source of saturated fat (47% dv)
- Good source of cholesterol (156% dv)
- Good source of sodium (20% dv)
- Good source of calcium (15% dv)
- Good source of iron (10% dv)
- Provides 16.5g of protein per serving
Frequently Asked Questions
How many calories is in cheese omelet?
One omelet (130g) of cheese omelet contains 264 calories.
How much protein is in cheese omelet?
One omelet (130g) of cheese omelet provides 16.5g of protein.
Is cheese omelet vegetarian?
Yes, cheese omelet is suitable for vegetarian diets.
Is cheese omelet gluten-free?
Yes, cheese omelet is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese omelet and thousands of other foods with the Gram app.