Cheese Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (130g) of cheese omelet contains 272 calories, 16.6g protein, 1.8g carbs, and 22.0g fat. Cheese Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 16.6g | 33% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.65g | -- |
| Saturated Fat | 8.7g | 44% |
| Cholesterol | 457.6mg | 153% |
| Sodium | 466.7mg | 20% |
| Potassium | 166.4mg | 4% |
| Calcium | 195.0mg | 15% |
| Iron | 1.9mg | 10% |
| Magnesium | 16.9mg | 4% |
| Zinc | 1.8mg | 17% |
| Vitamin A | 234.0mcg | 26% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 58.5mcg | 15% |
| Vitamin K | 0.78mcg | 1% |
| Phosphorus | 288.6mg | 23% |
Is Cheese Omelet Good for You?
Cheese Omelet provides 272 calories per serving (130g) with 16.6g of protein, 1.8g of carbohydrates, and 22.0g of fat. It is a source of saturated fat (44% dv), cholesterol (153% dv), sodium (20% dv).
Key Health Benefits of Cheese Omelet
- Good source of saturated fat (44% dv)
- Good source of cholesterol (153% dv)
- Good source of sodium (20% dv)
- Good source of calcium (15% dv)
- Good source of iron (10% dv)
- Provides 16.6g of protein per serving
Frequently Asked Questions
How many calories is in cheese omelet?
One serving (130g) of cheese omelet contains 272 calories.
How much protein is in cheese omelet?
One serving (130g) of cheese omelet provides 16.6g of protein.
Is cheese omelet gluten-free?
Yes, cheese omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheese omelet and thousands of other foods with the Gram app.