Cheese Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (135g) of cheese omelet contains 246 calories, 18.8g protein, 2.3g carbs, and 18.0g fat. Cheese Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 18.8g | 38% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.81g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 461.7mg | 154% |
| Sodium | 542.7mg | 24% |
| Potassium | 205.2mg | 4% |
| Calcium | 197.1mg | 15% |
| Iron | 2.0mg | 11% |
| Magnesium | 18.9mg | 4% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 237.6mcg | 26% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 59.4mcg | 15% |
| Vitamin K | 0.81mcg | 1% |
| Phosphorus | 315.9mg | 25% |
Is Cheese Omelet Good for You?
Cheese Omelet provides 246 calories per serving (135g) with 18.8g of protein, 2.3g of carbohydrates, and 18.0g of fat. It is a source of saturated fat (34% dv), cholesterol (154% dv), sodium (24% dv).
Key Health Benefits of Cheese Omelet
- Good source of saturated fat (34% dv)
- Good source of cholesterol (154% dv)
- Good source of sodium (24% dv)
- Good source of calcium (15% dv)
- Good source of iron (11% dv)
- Provides 18.8g of protein per serving
Frequently Asked Questions
How many calories is in cheese omelet?
One serving (135g) of cheese omelet contains 246 calories.
How much protein is in cheese omelet?
One serving (135g) of cheese omelet provides 18.8g of protein.
Is cheese omelet gluten-free?
Yes, cheese omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheese omelet and thousands of other foods with the Gram app.