Cheese Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of cheese omelet contains 597 calories, 38.1g protein, 4.8g carbs, and 47.4g fat. Cheese Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 38.1g | 76% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 47.4g | 61% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 16.8g | 84% |
| Cholesterol | 933.0mg | 311% |
| Sodium | 1143.0mg | 50% |
| Potassium | 489.0mg | 10% |
| Calcium | 408.0mg | 31% |
| Iron | 4.1mg | 23% |
| Magnesium | 51.0mg | 12% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 573.0mcg | 64% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 2.4mcg | 99% |
| Folate | 132.0mcg | 33% |
| Vitamin K | 83.4mcg | 70% |
| Phosphorus | 642.0mg | 51% |
Is Cheese Omelet Good for You?
Cheese Omelet provides 597 calories per plate (300g) with 38.1g of protein, 4.8g of carbohydrates, and 47.4g of fat. It is a source of saturated fat (84% dv), cholesterol (311% dv), sodium (50% dv).
Key Health Benefits of Cheese Omelet
- Good source of saturated fat (84% dv)
- Good source of cholesterol (311% dv)
- Good source of sodium (50% dv)
- Good source of potassium (10% dv)
- Good source of calcium (31% dv)
- Provides 38.1g of protein per serving
Frequently Asked Questions
How many calories is in cheese omelet?
One plate (300g) of cheese omelet contains 597 calories.
How much protein is in cheese omelet?
One plate (300g) of cheese omelet provides 38.1g of protein.
Is cheese omelet gluten-free?
Yes, cheese omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheese omelet and thousands of other foods with the Gram app.