Cheese Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Omelette contains 260 calories, 15g protein, 2g carbs, and 21g fat per one omelette (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 290.0mg | 97% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Cheese Omelette Good for You?
Cheese Omelette provides 260 calories per one omelette (160g) with 15g protein, 2g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (97% dv), sodium (20% dv).
Beaten eggs cooked in butter or oil and folded around melted cheese, a classic high-protein breakfast dish.
Key Health Benefits of Cheese Omelette
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Omelette Nutrition with Gram
Use Gram to log cheese omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese omelette?
Cheese Omelette contains 260 calories per one omelette (160g).
How much protein is in cheese omelette?
Cheese Omelette provides 15g of protein per one omelette (160g).
How many carbs are in cheese omelette?
Cheese Omelette has 2g of carbohydrates per one omelette (160g).
Is cheese omelette good for tracking nutrition?
Yes. Cheese Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese omelette in a meal plan?
Use Cheese Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese omelette and thousands of other foods with the Gram app.