Cheese On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese On contains 350 calories, 16g protein, 25g carbs, and 21g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 16.0g | 32% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.4g | 5% |
| Sugar | 2.7g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 530.0mg | 23% |
| Calcium | 53.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.3mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 67.0mcg | 17% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Cheese On Good for You?
Cheese On provides 350 calories per one slice (80g) with 16g protein, 25g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (19% dv), sodium (23% dv).
Toasted bread topped with melted cheese and butter, commonly served as a warm snack or light meal.
Key Health Benefits of Cheese On
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cheese On Nutrition with Gram
Use Gram to log cheese on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese on?
Cheese On contains 350 calories per one slice (80g).
How much protein is in cheese on?
Cheese On provides 16g of protein per one slice (80g).
How many carbs are in cheese on?
Cheese On has 25g of carbohydrates per one slice (80g).
Is cheese on good for tracking nutrition?
Yes. Cheese On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese on in a meal plan?
Use Cheese On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese on and thousands of other foods with the Gram app.