Cheese Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Onion contains 320 calories, 10g protein, 35g carbs, and 16g fat per one roll (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheese Onion Good for You?
Cheese Onion provides 320 calories per one roll (85g) with 10g protein, 35g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (833% dv).
Savory baked pastry roll filled with cheese and caramelized onions
Key Health Benefits of Cheese Onion
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Onion Nutrition with Gram
Use Gram to log cheese onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese onion?
Cheese Onion contains 320 calories per one roll (85g).
How much protein is in cheese onion?
Cheese Onion provides 10g of protein per one roll (85g).
How many carbs are in cheese onion?
Cheese Onion has 35g of carbohydrates per one roll (85g).
Is cheese onion good for tracking nutrition?
Yes. Cheese Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese onion in a meal plan?
Use Cheese Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese onion and thousands of other foods with the Gram app.