Cheese Palmier Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Palmier contains 495 calories, 13g protein, 32g carbs, and 35g fat per 3 piecess (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 piecess (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 35.0g | 45% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 375.0mg | 16% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Cheese Palmier Good for You?
Cheese Palmier provides 495 calories per 3 piecess (75g) with 13g protein, 32g carbohydrates, and 35g fat. It is a source of saturated fat (95% dv), cholesterol (15% dv), sodium (16% dv).
Savory French puff pastry scroll baked with cheese, crispy and buttery.
Key Health Benefits of Cheese Palmier
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Palmier Nutrition with Gram
Use Gram to log cheese palmier and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese palmier?
Cheese Palmier contains 495 calories per 3 piecess (75g).
How much protein is in cheese palmier?
Cheese Palmier provides 13g of protein per 3 piecess (75g).
How many carbs are in cheese palmier?
Cheese Palmier has 32g of carbohydrates per 3 piecess (75g).
Is cheese palmier good for tracking nutrition?
Yes. Cheese Palmier can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese palmier in a meal plan?
Use Cheese Palmier as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese palmier and thousands of other foods with the Gram app.