Cheese Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One pancake (120g) of cheese pancake contains 176 calories, 6.2g protein, 12.8g carbs, and 11.2g fat. Cheese Pancake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 6.2g | 12% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 4.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 45.9mg | 15% |
| Sodium | 337.9mg | 15% |
| Potassium | 181.8mg | 4% |
| Calcium | 153.0mg | 12% |
| Iron | 0.77mg | 4% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.79mg | 7% |
| Vitamin C | 10.6mg | 12% |
| Vitamin A | 120.5mcg | 13% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 18.0mcg | 750% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 192.7mg | 15% |
Is Cheese Pancake Good for You?
Cheese Pancake provides 176 calories per pancake (120g) with 6.2g of protein, 12.8g of carbohydrates, and 11.2g of fat. It is a source of saturated fat (34% dv), cholesterol (15% dv), sodium (15% dv).
Key Health Benefits of Cheese Pancake
- Good source of saturated fat (34% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (15% dv)
- Good source of calcium (12% dv)
- Good source of vitamin c (12% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in cheese pancake?
One pancake (120g) of cheese pancake contains 176 calories.
How much protein is in cheese pancake?
One pancake (120g) of cheese pancake provides 6.2g of protein.
Is cheese pancake vegetarian?
Yes, cheese pancake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese pancake and thousands of other foods with the Gram app.