Cheese Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Pandesal contains 310 calories, 10g protein, 40g carbs, and 12g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cheese Pandesal Good for You?
Cheese Pandesal provides 310 calories per one piece (60g) with 10g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (528% dv).
Filipino bread roll (pandesal) filled with cheese, a popular breakfast and snack item in the Philippines
Key Health Benefits of Cheese Pandesal
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Pandesal Nutrition with Gram
Use Gram to log cheese pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese pandesal?
Cheese Pandesal contains 310 calories per one piece (60g).
How much protein is in cheese pandesal?
Cheese Pandesal provides 10g of protein per one piece (60g).
How many carbs are in cheese pandesal?
Cheese Pandesal has 40g of carbohydrates per one piece (60g).
Is cheese pandesal good for tracking nutrition?
Yes. Cheese Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese pandesal in a meal plan?
Use Cheese Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese pandesal and thousands of other foods with the Gram app.