Cheese Panzerotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Panzerotti contains 310 calories, 10g protein, 33g carbs, and 16g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cheese Panzerotti Good for You?
Cheese Panzerotti provides 310 calories per one piece (130g) with 10g protein, 33g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), sodium (27% dv), iron (1000% dv).
Italian fried turnover made from pizza dough and filled with mozzarella and tomato sauce
Key Health Benefits of Cheese Panzerotti
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Panzerotti Nutrition with Gram
Use Gram to log cheese panzerotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese panzerotti?
Cheese Panzerotti contains 310 calories per one piece (130g).
How much protein is in cheese panzerotti?
Cheese Panzerotti provides 10g of protein per one piece (130g).
How many carbs are in cheese panzerotti?
Cheese Panzerotti has 33g of carbohydrates per one piece (130g).
Is cheese panzerotti good for tracking nutrition?
Yes. Cheese Panzerotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese panzerotti in a meal plan?
Use Cheese Panzerotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese panzerotti and thousands of other foods with the Gram app.