Cheese Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Paratha contains 290 calories, 9.5g protein, 32g carbs, and 14.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cheese Paratha Good for You?
Cheese Paratha provides 290 calories per one piece (120g) with 9.5g protein, 32g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (667% dv).
Indian flatbread stuffed with grated cheese, pan-fried with ghee or oil. Popular breakfast or snack item.
Key Health Benefits of Cheese Paratha
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Paratha Nutrition with Gram
Use Gram to log cheese paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese paratha?
Cheese Paratha contains 290 calories per one piece (120g).
How much protein is in cheese paratha?
Cheese Paratha provides 9.5g of protein per one piece (120g).
How many carbs are in cheese paratha?
Cheese Paratha has 32g of carbohydrates per one piece (120g).
Is cheese paratha good for tracking nutrition?
Yes. Cheese Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese paratha in a meal plan?
Use Cheese Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese paratha and thousands of other foods with the Gram app.