Cheese Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of cheese pastry contains 192 calories, 6.9g protein, 10.8g carbs, and 13.4g fat. Cheese Pastry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 6.9g | 14% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 13.4g | 17% |
| Fiber | 0.28g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 371.7mg | 16% |
| Potassium | 80.5mg | 2% |
| Calcium | 111.3mg | 9% |
| Iron | 0.69mg | 4% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.76mg | 7% |
| Vitamin A | 123.9mcg | 14% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 119.0mg | 10% |
Is Cheese Pastry Good for You?
Cheese Pastry provides 192 calories per piece (70g) with 6.9g of protein, 10.8g of carbohydrates, and 13.4g of fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (16% dv).
Key Health Benefits of Cheese Pastry
- Good source of saturated fat (21% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (16% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b12 (14% dv)
- Provides 6.9g of protein per serving
Frequently Asked Questions
How many calories is in cheese pastry?
One piece (70g) of cheese pastry contains 192 calories.
How much protein is in cheese pastry?
One piece (70g) of cheese pastry provides 6.9g of protein.
Is cheese pastry vegetarian?
Yes, cheese pastry is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese pastry and thousands of other foods with the Gram app.