Cheese Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (16g) of cheese pastry contains 42 calories, 1.5g protein, 2.1g carbs, and 3.1g fat. Cheese Pastry is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.06g | 0% |
| Sugar | 0.03g | -- |
| Saturated Fat | 0.94g | 5% |
| Cholesterol | 19.4mg | 6% |
| Sodium | 88.6mg | 4% |
| Potassium | 13.4mg | 0% |
| Calcium | 19.4mg | 1% |
| Iron | 0.22mg | 1% |
| Magnesium | 2.1mg | 0% |
| Zinc | 0.16mg | 1% |
| Vitamin A | 33.9mcg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 21.4mg | 2% |
Is Cheese Pastry Good for You?
Cheese Pastry provides 42 calories per piece (16g) with 1.5g of protein, 2.1g of carbohydrates, and 3.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cheese Pastry
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cheese pastry?
One piece (16g) of cheese pastry contains 42 calories.
How much protein is in cheese pastry?
One piece (16g) of cheese pastry provides 1.5g of protein.
Is cheese pastry vegetarian?
Yes, cheese pastry is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese pastry and thousands of other foods with the Gram app.