Cheese Pide Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Pide contains 270 calories, 11g protein, 30g carbs, and 12g fat per one pide (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pide (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cheese Pide Good for You?
Cheese Pide provides 270 calories per one pide (250g) with 11g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (1000% dv).
Turkish boat-shaped flatbread topped with melted cheese and herbs
Key Health Benefits of Cheese Pide
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Pide Nutrition with Gram
Use Gram to log cheese pide and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese pide?
Cheese Pide contains 270 calories per one pide (250g).
How much protein is in cheese pide?
Cheese Pide provides 11g of protein per one pide (250g).
How many carbs are in cheese pide?
Cheese Pide has 30g of carbohydrates per one pide (250g).
Is cheese pide good for tracking nutrition?
Yes. Cheese Pide can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese pide in a meal plan?
Use Cheese Pide as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese pide and thousands of other foods with the Gram app.