Cheese Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Pie contains 290 calories, 11g protein, 22g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Cheese Pie Good for You?
Cheese Pie provides 290 calories per one slice (150g) with 11g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (21% dv).
A savory pie with a flaky pastry crust filled with cheese, often made with feta, ricotta, or cheddar. Popular in Mediterranean and European cuisines.
Key Health Benefits of Cheese Pie
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Pie Nutrition with Gram
Use Gram to log cheese pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese pie?
Cheese Pie contains 290 calories per one slice (150g).
How much protein is in cheese pie?
Cheese Pie provides 11g of protein per one slice (150g).
How many carbs are in cheese pie?
Cheese Pie has 22g of carbohydrates per one slice (150g).
Is cheese pie good for tracking nutrition?
Yes. Cheese Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese pie in a meal plan?
Use Cheese Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese pie and thousands of other foods with the Gram app.