Cheese Pimiento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Pimiento contains 280 calories, 9g protein, 28g carbs, and 14g fat per one sandwich (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheese Pimiento Good for You?
Cheese Pimiento provides 280 calories per one sandwich (120g) with 9g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), sodium (21% dv), iron (611% dv).
Filipino-style sandwich made with bread and a spread of cheese, mayonnaise, and pimiento peppers
Key Health Benefits of Cheese Pimiento
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Pimiento Nutrition with Gram
Use Gram to log cheese pimiento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese pimiento?
Cheese Pimiento contains 280 calories per one sandwich (120g).
How much protein is in cheese pimiento?
Cheese Pimiento provides 9g of protein per one sandwich (120g).
How many carbs are in cheese pimiento?
Cheese Pimiento has 28g of carbohydrates per one sandwich (120g).
Is cheese pimiento good for tracking nutrition?
Yes. Cheese Pimiento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese pimiento in a meal plan?
Use Cheese Pimiento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese pimiento and thousands of other foods with the Gram app.