Cheese Pita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Pita contains 285 calories, 12g protein, 38g carbs, and 8g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cheese Pita Good for You?
Cheese Pita provides 285 calories per one piece (85g) with 12g protein, 38g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (833% dv).
Warm pita bread stuffed or topped with melted cheese, often served as a snack or light meal
Key Health Benefits of Cheese Pita
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Pita Nutrition with Gram
Use Gram to log cheese pita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese pita?
Cheese Pita contains 285 calories per one piece (85g).
How much protein is in cheese pita?
Cheese Pita provides 12g of protein per one piece (85g).
How many carbs are in cheese pita?
Cheese Pita has 38g of carbohydrates per one piece (85g).
Is cheese pita good for tracking nutrition?
Yes. Cheese Pita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese pita in a meal plan?
Use Cheese Pita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese pita and thousands of other foods with the Gram app.