Cheese Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (100g) of cheese pizza contains 263 calories, 11.9g protein, 28.8g carbs, and 11.1g fat. Cheese Pizza is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 11.9g | 24% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 11.1g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 3.7g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 471.0mg | 20% |
| Potassium | 201.0mg | 4% |
| Calcium | 228.0mg | 18% |
| Iron | 2.1mg | 12% |
| Magnesium | 24.0mg | 6% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.62mcg | 26% |
| Folate | 87.0mcg | 22% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 215.0mg | 17% |
Is Cheese Pizza Good for You?
Cheese Pizza provides 263 calories per slice (100g) with 11.9g of protein, 28.8g of carbohydrates, and 11.1g of fat. It is a source of saturated fat (29% dv), sodium (20% dv), calcium (18% dv).
Key Health Benefits of Cheese Pizza
- Good source of saturated fat (29% dv)
- Good source of sodium (20% dv)
- Good source of calcium (18% dv)
- Good source of iron (12% dv)
- Good source of zinc (14% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 11.9g of protein per serving
Frequently Asked Questions
How many calories is in cheese pizza?
One slice (100g) of cheese pizza contains 263 calories.
How much protein is in cheese pizza?
One slice (100g) of cheese pizza provides 11.9g of protein.
Is cheese pizza vegetarian?
Yes, cheese pizza is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese pizza and thousands of other foods with the Gram app.