Cheese Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Pizza contains 275 calories, 12g protein, 32g carbs, and 10g fat per one flatbread (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one flatbread (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheese Pizza Good for You?
Cheese Pizza provides 275 calories per one flatbread (150g) with 12g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (27% dv), iron (1000% dv).
Thin crispy flatbread baked with tomato sauce and mozzarella cheese
Key Health Benefits of Cheese Pizza
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Pizza Nutrition with Gram
Use Gram to log cheese pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese pizza?
Cheese Pizza contains 275 calories per one flatbread (150g).
How much protein is in cheese pizza?
Cheese Pizza provides 12g of protein per one flatbread (150g).
How many carbs are in cheese pizza?
Cheese Pizza has 32g of carbohydrates per one flatbread (150g).
Is cheese pizza good for tracking nutrition?
Yes. Cheese Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese pizza in a meal plan?
Use Cheese Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese pizza and thousands of other foods with the Gram app.