Cheese Ploughman'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Ploughman'S contains 300 calories, 11g protein, 23g carbs, and 19g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 475.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 1.4mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Cheese Ploughman’S Good for You?
Cheese Ploughman’S provides 300 calories per one plate (350g) with 11g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (57% dv), cholesterol (17% dv), sodium (21% dv).
Traditional British pub lunch with cheese, bread, pickles, butter, and salad.
Key Health Benefits of Cheese Ploughman’S
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Ploughman’S Nutrition with Gram
Use Gram to log cheese ploughman’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese ploughman's?
Cheese Ploughman'S contains 300 calories per one plate (350g).
How much protein is in cheese ploughman's?
Cheese Ploughman'S provides 11g of protein per one plate (350g).
How many carbs are in cheese ploughman's?
Cheese Ploughman'S has 23g of carbohydrates per one plate (350g).
Is cheese ploughman's good for tracking nutrition?
Yes. Cheese Ploughman'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese ploughman's in a meal plan?
Use Cheese Ploughman'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ploughman's and thousands of other foods with the Gram app.