Cheese Pocket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Pocket contains 320 calories, 10g protein, 28g carbs, and 19g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheese Pocket Good for You?
Cheese Pocket provides 320 calories per one piece (90g) with 10g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (23% dv).
A flaky puff or shortcrust pastry pocket filled with melted cheese. Common as a bakery snack or appetizer.
Key Health Benefits of Cheese Pocket
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Pocket Nutrition with Gram
Use Gram to log cheese pocket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese pocket?
Cheese Pocket contains 320 calories per one piece (90g).
How much protein is in cheese pocket?
Cheese Pocket provides 10g of protein per one piece (90g).
How many carbs are in cheese pocket?
Cheese Pocket has 28g of carbohydrates per one piece (90g).
Is cheese pocket good for tracking nutrition?
Yes. Cheese Pocket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese pocket in a meal plan?
Use Cheese Pocket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese pocket and thousands of other foods with the Gram app.